The digestion of the people is a marvel. Expressed In Figures, it recovered over the course of a life, all 30 tons of solid food and 50 000 litres of liquid. And apart from Chewing the processes run completely independently without the human need to deal with. Provided, of course, that no complaints occur. But this can happen. Because to make fat or rich food stomach and intestinal problems, such as the quick down loops in stressful phases. The elderly, diabetics, Pregnant women or obese people complain more often about digestive problems. One reason for this may be a lack of enzymes, because they are the main performers in the digestive system.
Enzymes at work
Whether it is bread, meat, fruit or vegetables, man eats not only from enjoyment, but also to energy and nutrients. But how about a complete cheese rolls enters the body? To do this, it must be crushed. The digestion already starts in the mouth. That’s where the food is ground first, and in the first blocks to be divided.
This process can even taste it. Who is long enough on a piece of white bread chewing, noticing how it slowly takes on a sweet taste. This is the work of the enzymes contained in the saliva. The so-called amylases, the starch from bread, potatoes or rice into their smallest components – the sugar molecules parts.
When you Swallow, the chyme slips further into the stomach, where it is thoroughly mixed with digestive juices added. The stomach acid, which kills, for example, existing bacteria, but also protein-splitting enzymes (proteases). The stomach has done its work, continues in the small intestine, the center of the digestion.
Here the chyme be added at the entrance of the intestine are still two important fluids: the bile for emulsification of fats, and an enzyme Cocktail from the pancreas (pancreatic). Further proteases as well as amylases and lipases to break down fat compounds. Since only the smallest building blocks of human food can pass through the intestinal mucosa into the organism. In the case of the cheese bun, the Sugar units from the grain, and amino acids from the milk protein, and free fatty acids from the Butter. In addition, of course, vitamins and minerals.
However, not always this process is so flawless. The food components are not decomposed perfectly, and expresses this often, flatulence, bloating or abdominal pain. Because UN-split carbohydrates and proteins reach the colon, utilizes the resident intestinal flora – the beneficial bacteria that colonize the intestine. Among other things, the gases which are to a certain degree is normal, but discomfort can cause. To dilute the undigested chyme, the organism part of the water in the intestines. Diarrhea is the result. In the case of a limited fat digestion, it can also lead to unpleasant fat chairs.
In order to improve the work of Digestion, there are several possibilities. For many people, a Change in the Eating behavior helps already. Well-tolerated food and smaller portions are the drugs of choice. Very fat or ice-cold foods, legumes, cabbage, onions and Fried should stand in case of complaints as rarely as possible on the food label. Better, poor sausage – and cheeses, lean meat such as poultry or fish, and easily digestible vegetables such as carrots, pumpkin, Zucchini, or fennel are fat. On whole grain products that support a healthy digestive system, and should not be omitted. Well tolerated feinkrumige breads, such as Graham bread, whole-grain pasta or oatmeal, for example. Instead of three large meals several small recommend.
Because the body of rich’s own enzymes to digest a meal. Also good Chewing eases stomach and bowel work. For one, carbohydrates are columns already selected, on the other, the enzymes get better at the finely-ground food components. Since alcohol can affect the work of the pancreas and negative, should be restricted to the enjoyment.
Bloating Schuessler salts: effect and application Schüßler-Salze: 12 Main Salts
It comes in spite of all precautions, to digestive problems or you want to treat yourself to a feast, help enzyme preparations from the pharmacy, quickly and reliably. However, this should not be taken permanently. Who suffers over a long period of time under gastric-intestinal complaints, should be on every case by a doctor, to diseases, to exclude.