Such drinks are made from natural ingredients. They have a milder effect on the body than synthetic sleeping pills. A limited list of side effects and contraindications make them safe and effective for improving sleep.
Milk with honey
Warm milk is a time-tested way to cure any sleep disorders. The successful combination of tryptophan and calcium makes the drink an ideal natural soporific. Especially effectively improves sleep a glass of warm milk with a teaspoon of natural honey.
This drink gives a feeling of warmth and comfort. This is due to the high content of fructose in honey, which is slowly absorbed and maintains a stable blood sugar level. In addition, a glass of warm milk before bedtime reminds of childhood, it brings joy and peace.
Important: milk should be taken warm, but not hot. At high temperatures, honey loses its healing properties. To avoid allergic reactions drink should be used with caution.
In moderate quantities, the drink is good for the immune system and metabolism. It improves blood circulation and improves mood. If during the day you drink at least 2-3 cups of green tea, then this will be an excellent prevention of any problems associated with sleep. Green tea contains tannin, this amino acid reduces stress and calms the nervous system.
Important: Do not drink strong tea just before bedtime. The drink contains stimulating substances that can interfere with proper rest.
This is one of the most delicious drinks for a strong and healthy sleep. It relieves nervous tension and relaxes the body. A cup of hot chocolate half an hour before bedtime is a simple and pleasant way to ensure the intake of tryptophan. This amino acid is essential for the production of the sleep hormone melatonin.
Important: for cooking you need dark chocolate with a minimum amount of additives and flavors.
Ginger drink with lavender
Winning insomnia in a natural way will help tea from lavender. Its soothing effect has been well known for centuries. Lavender relieves emotional tension and makes sleep more calm. Ginger complements the relaxing effect of lavender, warms, gives a feeling of warmth and tranquility.
- In the teapot put a tablespoon of dried lavender flowers and a small piece of ginger root.
- Pour 200 ml of boiling water and let it brew for about 10 minutes.
- Before use, you can add a little honey or cream.
Cherry is one of the few products that is a natural source of melatonin and contains this substance in finished form. Melatonin regulates the natural rhythms of sleep and wakefulness. A glass of cherry juice will not only help you quickly fall asleep and make your sleep more restful, but also prevent you from wanting to rest during the day.
Important: the juice should be natural and freshly prepared. For better taste, it is permissible to add a little boiled water.
Pharmacy chamomile reduces anxiety, organizes thoughts and relieves physical tension. The drink is good both hot and cold. A cup of chamomile tea, drunk in the evening, soothes, improves sleep, eliminates irritability and anxiety.
- Brew chamomile is best in a thermos. To do this, it is first rinsed with boiling water, then take a tablespoon of raw materials, placed in a container and pour a glass of boiled water, hot but not boiling.
- After 3-5 minutes, the lid is tightly closed and allowed to brew for at least an hour.
Do not drink alcohol and caffeine-containing beverages before bedtime. They disrupt circadian rhythms, lead to overexcitement. At the same time, the heartbeat quickens, and sleep becomes restless. There are other causes of sleep disorders. Their removal will help you feel much better.