Sport and health – a guide to movement and health
Regular exercise combined with a balanced diet is extended, according to many studies your life expectancy. In addition, many preventable diseases such as heart prevent problems. Anyone who starts early with an active way of life, has even in late years, still a lot of joy in it. According to a study by the world health organisation (WHO) remain the people who have operated already in their Childhood, regularly athletic, also continues to be active. The consequences also have a positive effect on your Psyche – the Training provides self-confidence and a healthy relationship to themselves. Obesity is no longer an issue, ailments such as type 2 Diabetes and arthritis occur less frequently. The bone benefit: a study by the University of Las Palmas recommends, therefore, that Sport, particularly in growth phases such as puberty.
What diseases can be using sports to prevent
- 1 Which diseases can use of Sport to prevent
- 2, The positive influence of exercise on the brain
- 3 How the immune system benefits of an active life
In addition to the complaints, which are caused by Obesity, are also members of other Suffering when there is sufficient movement of the past. Not for nothing, health insurance companies support courses such as Yoga for the prevention. In the case of a lack of exercise pain often occur in the back, the unpleasant result can be a herniated disc. Office work together with incorrect posture the spine, irritate, without physical exercise, the back suffers.
High blood pressure can also be applied to little movement. The German heart Foundation advises, therefore, to endurance sports, but everything is in moderation because to much of a Good lead to the Overload of the cardiovascular system.
Osteoporosis (bone loss) can occur because the bones are not strengthened sufficiently. You break easier and heal, then at a much slower pace. In addition, the risk of developing many types of cancer is increased, according to a study by the University of Freiburg by up to 25 percent.
Diseases due to lack of exercise:
- Type 2 Diabetes
- various types of cancer
- Herniated disc
- Sleep disorders
- Heart attack
The positive influence of exercise on the brain
You know the feeling – after the sports, you will feel relaxed and happy. The happiness hormone Serotonin is released, the mood improved noticeably. In the case of the lack of movement is the opposite to occur: depression is not uncommon. The hormone acts not only as a mood enhancer, but also supports the blood circulation and the metabolism. A study by the University of Dresden provides the connection between sports and a balanced mood. The Lack of Serotonin affects the healthy sleep and eating habits. Not least of all due to sports Stress. Through the subsequent hormone release, everything is quickly forgotten.
How the immune system benefits of an active life
Light infectious diseases such as influenza are known to be held by sufficient movement in chess. However, complaints such as heart attacks and strokes can occur when the immune system is not strengthened enough. The sports science Institute of the University of Jena, recommends a daily 30 to 45 minutes of sports. Exaggerated, should not be. The Overload is just as unhealthy as the lack of. Therefore, it is advisable for the leave, it is better to slow down. A slow increase is tolerated well, small successes lead you to the destination.
The immune system also takes Advantage of a fact that has been discovered by a Swiss study in the Canton of Vaud: Active attack less often to cigarettes and other addictive substances.
The sooner the Sport is begun, the better. However, it is never too late to do the first step.