Too much work, too little time and too little sleep: Physical and mental Stress is not healthy. For anyone who is constantly stressed, suffering from symptoms such as headaches, muscle twitching, dizziness, restlessness and concentration problems. With the time also cardiovascular, you may experience discomfort. To avoid such consequences, it is important to do in time to do something against the Stress. We tell you the 10 best Anti-Stress tips which you can use to reduce the load easily.
1. A pedometer allows for more movement
Sports of the stress killer is par excellence. Right, because Sport reduces Stress effectively and ensures greater well-being. Particularly recommended for endurance sports such as Jogging, Swimming or rowing, which put the body into a meditative state. But a walk is enough to switch off and do something against the Stress.
Who needs a special Motivation, to overcome the inner pig dog, you can try it once with a step counter. This counts every step you make – 5,000 steps a day are enough to increase the well-being significantly.
2. You cook something Delicious
Cooking or baking is a perfect employment in order to reduce Stress. The Work in the kitchen busy for us, without overwhelming us. Certain activities, such as, for example, vegetables have a calming effect cut also. After cooking a delicious menu waiting for then also us – also helps to relax. Grab your Partner or a few friends and get started.
In the stressful life of certain foods are recommended locations especially and only, chocolate is not meant to be. Rather, especially the supply with potassium, Magnesium and B-vitamins is important for the body. Therefore, you should resort to foods such as whole grain products, legumes, bananas, broccoli, dried fruit, dairy products, nuts and eggs.
Laughter is in addition to movement, the best course of action to reduce Stress. You laugh just once, loud and hearty, even if there is no specific reason. Because through the Laughter, the happiness hormone Serotonin is released. If you like it a little less loud, you can just close your eyes, relax and smile. Also, in the process, Serotonin is released.
4. Drink a Cup of tea
To drink a Cup of tea, it has something Cozy. Therefore, a warm tea is also good to relieve Stress. In addition to the variety is particularly to decide the way you drink the tea: A hastily Standing up drunk tea is unlikely to make for more relaxation. Instead, take a couple of minutes of your time, sit comfortably on the Sofa and enjoy the warm drink. Good for Relaxing tea blends with lemon balm, hops or lavender.
5. Look at holiday pictures
Holidays are the time of the year, in the stress of everyday life behind and does something Good. Unfortunately, the holiday feeling is usually far too quickly. With a few Tricks, you can get the relaxing holiday mood but back. Take explicitly the time and watch a few holiday pictures. You remember, in particular, such as you have in the Situation felt. By a pleasant scent or soft music, you can enhance the relaxing effect.
6. Take time for yourself
Who has always something to do, and is constantly stressed out, not: takes one time for yourself. So it’s high time to catch up on finally. You, what you wanted to do in the last few weeks, actually, to consider what ultimately came of but always too short. It doesn’t matter whether you want to read a book or, finally, even a balloon ride. Treat yourself to something that you at the Moment, really feel and turn off your sense of duty at least for a few hours.
7. From sleep
Constant Stress makes mostly, we sleep too little, and sometimes for weeks. In addition, the quality of sleep in stressed individuals, usually of inferior. A couple of restless nights, we are able to cope with loose, but who sleeps too little, is damaging to his body. Because lack of sleep leads to increased secretion of the stress hormone Cortisol. In addition, the body has less time to regenerate – normally the body in sleep, recovering from the efforts of the day. You to sleep so once again on the weekend so your body will thank you for it!
8. You waive all Smartphone & co.
Modern technology, such as Smartphone, Tablet and Laptop to facilitate us the life in many ways, they provide in many cases for a slight duration of the stress: It is permanently accessible and can constantly respond to new situations and events. If you are stressed, you should try once, 24 hours without any technology. Let the Computer and the phone just turned off. If this is too extreme, at least try the phone for a couple of hours of the day not to carry around. You will see, the relaxed!
9. Dance as a stress killer
Also recommended against Stress is Dancing. Dancing is exhausting and burns a lot of calories, but also a lot of fun. Especially the combination of movement and music that makes Dancing a real stress killer. For those who prefer the quiet, try Yoga.
Breathing exercises against Stress Aqua Boxing for stress management Stressed Skin
10. Enjoy aware
If you are stressed, you will be flooded probably the whole day of sensations. To do something for the Stress, you should try impressions consciously perceive and enjoy things targeted. You can, for example, a piece of chocolate slowly melt on your tongue – the effect is double: On the one hand, the conscious, relax and Enjoy it, on the other hand, the chocolate ensures that any amount of happiness hormones are released. So the Stress has no Chance!