- 1 Infusion of valerian
- 2 Peony decoction
- 3 Hop decoction
- 4 Herbal tea from motherwort
- 5 Peppermint
- 6 Melissa
- 7 Chamomile tea
- 8 Green tea
- 9 Aroma lamp and lavender sachets
- 10 Herb Sachet
- 11 Infusion of cyanosis
- 12 Tea with St. John’s Wort
- 13 Ginger tea
- 14 Spiced Milk
- 15 Thyme (Thyme)
- 16 Sage tea
- 17 Yarrow
- 18 Banana tea
- 19 Oregano tea
- 20 Triple from insomnia
- 21 Onions with milk
Medicinal plants are the best substitutes for many synthetic medications. They are not only no less effective, but also do not have such an extensive list of side effects. Many insomnia herbs are used to produce drugs that can be bought at the pharmacy. This once again proves their effectiveness and harmlessness.
Suggested recipes for teas and tinctures for insomnia are easy to prepare at home. No special skills are needed for this. All ingredients are completely natural, are on sale and are not expensive at all.
Infusion of valerian
This plant rightfully tops the list of medicinal herbs used in the treatment of insomnia. Valerian stone in the language of nerds is called medium patria. Most of the nutrients – alkaloids and saponins – are located in the root of the plant.
Valerian has a pronounced sedative (relaxing and soothing) and hypnotic effect. Positive effect on heart activity. For this reason, the plant is often used in pharmaceuticals for the production of various kinds of drugs with the described properties.
Any medicine – even the most natural and safe – in large doses can adversely affect the body. Valerian in this sense is no exception. Using the recipes given in this material, in no case can one exceed the dosage!
For the preparation of valerian infusion requires 1 tablespoon of grated valerian root:
- It is necessary to fill it with a glass of boiling water (200 ml).
- Infused root about 15 minutes. After this, the infusion is completely ready for use.
Drinking the proposed remedy can be for the treatment of insomnia, and to relieve anxiety. In the first case, the infusion is taken shortly before bedtime by 2 tbsp. l., in the second – three times a day and 1 tbsp. l
Soothing valerian baths have:
- To enjoy such a procedure, it takes 100 grams of grated root of a plant.
- It is poured with a liter of boiling water, boiled in a water bath for 3 minutes.
- Then the broth should be removed from heat, let it brew under the lid for another 45 minutes.
- When everything is ready, the broth of Valerian must be drained and poured into a bath that is already filled with warm water.
It now remains to immerse yourself in it and enjoy the effect produced. Very pleasant, relaxing procedure.
In medicine, this plant is known as the Peony Evading. In everyday life, the name Marin root. For the treatment of insomnia, as in the previous case, the plant root is used. Peony is rich in essential oils that soothe and stabilize the nervous system.
Preparing infusion of peony for insomnia like this:
- 60 grams of the root of the plant is rubbed on a grater or finely chopped with a knife.
- The resulting gruel is poured 0.6 liters of boiling water.
- The pot with the broth is put on the fire and evaporated on a small fire until the amount of liquid decreases threefold (200 ml should remain).
- The finished product is filtered through cheesecloth and cooled.
Take such a peony tincture from insomnia is necessary three times a day for a tablespoon or 1 time just before bedtime. If a single dose is used for treatment, then the dose should be doubled (2 spoons before bedtime).
Ready-made peony tincture for insomnia can be purchased ready-made at a pharmacy and taken at bedtime for 1 tsp. diluted in 50 ml of water.
No less effective in insomnia and hops. The full name of the plant is common hops. For the treatment of used bumps. They are rich in essential oils that soothe the nervous system, relax and have a hypnotic effect.
To prepare a decoction for insomnia, you need a whole tablespoon of hop cones:
- They need to pour a glass of boiling water and let it brew for about 3 hours. Be sure to cover the glass with a lid so that the beneficial essential oils do not evaporate!
- You should drink the broth three times a day, 50 ml.
Herbal tea from motherwort
This plant is known to many fans of traditional medicine. The motherwort of five-bladed (or heart) is used in different forms. The useful properties of this plant and recognizes the official medicine, so in pharmacies you can buy motherwort from insomnia in tablets.
Herbal teas are also made from insomnia and infusions. In all cases, dried crushed grass is used:
- To prepare the infusion of motherwort from insomnia, you need to take 2 tablespoons of the product and pour boiling water over it.
- Cover the glass with a saucer, leave to infuse until the drink is completely cooled.
Take motherwort from insomnia need 2 tablespoons for half an hour before bedtime. By the way, the plant is not necessarily long to insist. It can be prepared as a simple tea. You need to add a pinch of dry grass to your regular evening drink and wait a few minutes.
Motherwort from insomnia is extremely effective. It regulates vascular tone, relaxes, even lowers high pressure. In this case, the tool is absolutely safe and recommended even for children.
This plant is widely known for its healing and soothing properties. The effect of mint is so mild and safe that mint decoctions and teas are recommended even for treating insomnia in infants (for example, during teething).
In childhood mint for insomnia is also used during swimming. No decoctions are required. It is enough to put a sprig of mint in a bath filled with warm water. Essential oils of the plant will immediately begin to be released and beneficially affect the baby.
Mint can be used to make tasty and healthy herbal tea from stress. To do this, it is enough to steam a few leaves of the plant in boiling water. Mint tea perfectly soothes the nerves, has a pleasant hypnotic effect.
Similarly affects the body and lemon balm. A few sprigs of plants you just need to steam in 200 ml of boiling water. Melissa tea should be drunk in the evening, 1.5-2 hours before bedtime. During this time, the body will completely relax, and insomnia will subside.
Melissa for insomnia – like mint – is used not only inside. From these plants you can prepare sachets. It is done this way: the dried grass is placed in a small canvas bag and is hung at the head of the bed. The aroma of the plant immediately relaxes the nerves and causes drowsiness.
Everyone knows that insomnia often happens because of tea. But it happens if you drink a strong black drink before bedtime. But daisy from insomnia acts in exactly the opposite way. This plant is recommended for sleep disorders caused by fatigue and stress. It works flawlessly.
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To brew chamomile tea for insomnia, you need to take about 5 grams of dried flowers and steam them with a glass of boiling water. After 5 minutes, the drink is ready. When the tea has cooled slightly, it can be sweetened with natural honey.
Likewise, green tea is prepared and acts for insomnia. However, when it is used, you need to remember 2 rules:
- You can not brew too strong drink.
- Green tea is not worth drinking on an empty stomach (it increases acidity, which can lead to heartburn).
Aroma lamp and lavender sachets
Another proven remedy is lavender for insomnia. This amazing plant has a beneficial effect on the human nervous system. Can be used in almost any form. The essential oils contained in lavender relieve fatigue, normalize sleep phases, and even help to get rid of migraines.
Sachets are made from dried twigs and flowers. Pharmacies sell lavender oil, which can be used to prepare an aroma lamp or just put on bed linen (a few drops on a pillow).
For the treatment of insomnia, you can put a drop of oil on the temples and rub. The aromatic substances contained in the oil quickly enter the body, soothe the nervous system. Drowsiness is coming soon.
Lavender in almost any form helps from insomnia.
For the treatment of disorders of the nervous system, which include insomnia, aromatherapy is often used. About some of its species have already been said. However, the range of herbs that can be used to prepare fragrant sachets for insomnia is much wider.
For example, the usual wormwood has a calming effect. Dry stalks of this weed can simply be rubbed in the hands. In the process wormwood secretes essential oils, relaxing and causing sleep.
Not only sachets can be made from lavender and other herbs. Very often they are used for sewing aroma pillows. In one of the popular recipes, it is recommended to mix dried leaves of motherwort, valerian and cyanosis in proportions of 1: 1: 1.
The resulting herbal collection of insomnia is necessary to fill a small bag, then shove it under the pillowcase pillow, on which the person is sleeping. For sewing the bag you need to use natural fabrics: cotton or linen. Since essential oils tend to erode, the filling of the bag will have to be changed regularly.
For aromatherapy used aromatic clove oil. It is necessary to drop a little on the pillow. A man will not notice how his eyes begin to stick together, and a strong healthy sleep will come.
Infusion of cyanosis
From the root of cyanosis, you can also prepare infusions. They also help to calm down in the evening, relax, without effort fall asleep:
- A teaspoon of the grinded root of a plant should be poured with a glass of freshly boiled water.
- In half an hour, when the drink is ready, you can sweeten it with honey a little, drink it an hour before bedtime. Effectively relaxes, normalizes sleep.
Tea with St. John’s Wort
This plant is used to treat many diseases. Not less effective St. John’s wort from insomnia. It reduces the cycle of REM sleep, significantly improves the quality of rest. This fact is scientifically proven.
Hypericum tea is prepared as follows:
- Some flowers of Hypericum steamed for 5-10 minutes in a glass of boiling water.
- Drink drink before bedtime.
Good St. John’s wort from insomnia is not only its soothing and regulating the normal duration of sleep action. He also has no side effects. So you can drink tea with a hunter almost everyone.
Ginger has a sedative effect on insomnia. It can be prepared as a standalone drink (tea) or in combination with other medicinal herbs.
Very good for insomnia tincture of flowers hawthorn or valerian root, mixed with ginger water. To prepare such a drink, you need to buy ready-made hawthorn tincture at the pharmacy:
- First, brew ordinary ginger tea (5 grams of grated ginger, pour a glass of boiling water and leave for 10 minutes).
- When the tea has cooled, it should be added to the hawthorn tincture. The proportions are as follows: a quarter cup of tea – 20 drops of tincture.
- If valerian is used instead of hawthorn, 2-3 drops are enough.
The course of treatment by this means lasts for 2-3 weeks.
With Ivan tea
Ginger for insomnia and take in conjunction with Ivan-tea. To prepare the drink, you can use ground root or the leaves of the latter. Suitable as fresh raw materials, and dried (can be found in pharmacies).
Tea is made like this:
- A tablespoon of Ivan Tea is steamed in a glass of freshly boiled ginger tea.
- Then the drink must be poured into a thermos and incubated for 8 hours.
- At the end, it remains to strain the tool and drink it at night warm.
A glass of warm milk before bedtime is one of the most traditional remedies for insomnia. Contained in milk substances are a natural relaxing tool.
This classic recipe for insomnia can be improved by adding a pinch of nutmeg and a spoonful of honey to the milk. Perfectly helps to fall asleep. But you cannot abuse nutmeg, it should be quite a bit. In small doses, the nut causes drowsiness, in large doses it tones.
Instead of nutmeg in the milk, you can add cloves and allspice (1-2 pieces). Give the drink a minute to infuse, then drink just before bedtime.
The third option for the preparation of milk drink for insomnia includes such an oriental spice as turmeric. Add a pinch of turmeric to a glass of milk and mix. This is an excellent remedy not only for insomnia, but also for many diseases. It improves skin condition, strengthens blood vessels, stimulates brain activity.
Many people think that these are 2 different plants. In fact, we are talking about the same thing. Just thyme grows – or it is specially grown – in the garden, and thyme develops in the wild field conditions.
Thyme from insomnia was used even by our distant ancestors. He was added to different dishes, tea was made from fragrant twigs. The plant has many beneficial properties: it helps with bronchitis, has anti-inflammatory and astringent effects.
For insomnia, thyme (or thyme) should be steamed in porcelain. He doesn’t like metal. A small bunch of thyme should be filled with 2-3 glasses of boiling water, cover the dishes with a lid and leave for 20 minutes. Drink a glass before bedtime.
It is very useful in the inflated condition, because of which it is difficult to fall asleep. If a person has experienced severe stress or is worried about upcoming events, you need to drink a glass of warm sage infusion in the evening.
He is preparing so:
- It is necessary to steam with a boiling water (200 ml) a teaspoon of dried leaves.
- Let the drink stand for 15 minutes.
- Then strain, drink with honey.
- Valid sage for insomnia very soft, and most importantly, quickly.
However, it is contraindicated for pregnant, lactating mothers, allergies and hypertensive patients.
This plant is a source of beneficial substances. Yarrow herb is used both for insomnia, and for the treatment of many diseases. It enhances lactation, heals wounds, stops bleeding, treats for sunburn, worms and much more.
To prepare tea for sleep, you will need a small pinch of dried yarrow herb. It needs to be steamed with boiling water and infused for 20 minutes. Before use, the infusion is better to filter.
You can drink the described remedy three times a day, but only after meals. Very good relaxes, relieves nervous tension, has a hypnotic effect.
A banana contains many elements that regulate the functioning of the nervous system. First of all, these are minerals and vitamins. However, many of them are abundantly present in the peel, which a person, for obvious reasons, does not eat. Nevertheless, with her participation you can make banana tea for insomnia, not only tasty and fragrant, but also very useful.
Before cooking, the banana with the peel should be well washed. It may contain pesticides, and they are completely unnecessary in medicinal tea. If it is possible to buy guaranteed organic bananas (grown without the use of agricultural chemicals), then you need to use it.
- Take 1 banana and cut off its tips from both ends.
- Pour 2 glasses of water into the enamel pan and dip the fruit with the skin in it.
- Boil the contents of the pan for 10 minutes.
- Then drain the water in a mug (use a colander).
- Add a pinch of cinnamon to the resulting banana tea.
Drink this drink for an hour before sleep 10-12 days. Insomnia will soon leave no trace.
This plant for insomnia is called oregano, mother, forest mint and a dozen different names. It has useful properties. In terms of treating insomnia, oregano has a pronounced sedative effect. It eliminates migraines, helps to overcome the effects of stress.
Preparing tea from the motherboard is simple: 5 grams of grass should be poured with a glass of boiled water, for 20 minutes. At the end, strain the tea and drink 100 grams before bedtime.
Triple from insomnia
“Troychatka” popularly called the collection of 3 medicinal herbs, providing maximum soporific effect. The triple from insomnia consists of hawthorn, valerian and motherwort.
All of them are mixed in equal proportions, steamed with boiling water for 10-15 minutes. Since each ingredient has a hypnotic effect, all together they help to fight with prolonged insomnia, which has psychological causes (stress, depression, etc.).
Onions with milk
Normalize bow helps normalize sleep. It needs to be cooked with milk and sage. A medium head of onions (grated) will need a glass of warm milk, a tablespoon of chopped sage root, and a teaspoon of honey. All this is mixed, 10 minutes infused, immediately drunk.
Effective onions from insomnia for the reason that has a positive effect on the work of the central nervous system. It helps to fight irritability, anxiety, chronic insomnia. Replenishing the supply of vitamins, onion juice soothes the body, contributes to a more rapid sleep.
Traditional medicine has a huge number of prescriptions for the treatment of insomnia. Here are the most effective. They can be used solo or alternate with each other.